How can we help?

Ayurveda believes that we each have a unique make up, or ‘praktruti,' that we are an individual perfect balance of the body’s three fundamental energies or doshas (vata, pitta and kapha) and that these doshas are in perfect balance with the laws of nature and - that these, in turn are in balance with the body, mind and soul.  During the consultation we will discuss all about you and depending on your physiologic type and these findings you may be prescribed:

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Diet & nutritional advise

Lifestyle & exercise suggestions

Rest & relaxation methods

Meditation techniques

Yoga & breathing exercises

Natural herbs & oils

Ayurvedic therapy treatments

Rejuvenation programmes

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Herbal remedies and oils are at an additional cost and usually start at approximately £10-£15 per herbal remedy

for a three week cycle.  Often a fine balance of several herbs may be needed but this varies accordingly

and we can of course, take your budget into account.

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You won’t need to bring a thing, just yourself and an open heart. Together, we will gently empower you

to make small, manageable changes gradually bringing yourself back into balance in order to

obtain and retain your optimal health and happiness.