Ayurveda believes that there is no ‘one rule for all’ and following an Ayurveda lifestyle and diet is suitable for every body.

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Our bodies are extremely complex and have their own inner intelligence whose purpose it is to keep us healthy and disease free.  Each night as we sleep our body regenerates and repairs itself at cellular level; fixing and replacing dead cells, rejuvenating tissues and organs and processing toxins.  However, when we are continually overloaded with too much stress, too little sleep or we eat too much of the wrong kinds of foods or gradually become accustom to harmful life patterns, toxins may begin to build up and the body’s ability to keep up with demand weakens.   It is at this point that we may become sensitive to ailments or disease as our natural immunity weakens.